A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Benefits

Strengths the spine, skeletal and muscular systems.
Builds physical strength and fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Age: 8+years
Duration 10 hours (Different workshop modules)
Pricing: 4000

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