Yogam offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:
Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
Aumkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
Fun games and snacks
For further information, kindly contact 8097532357