Hatha Yoga is offered as a set of 21 powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process

Age: 14+ years
No pre-requisite required
Duration: 12 hours 
Different workshop modules available
Pricing: 4000

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